National Suicide Prevention Lifeline
: 1-800.273.TALK (800.273.8255)
National Hopeline Network
: 1-800-SUICIDE (1-800-784-2433)
International Association for Suicide Prevention (IASP)
National Domestic Violence Hotline
: 1-800-799-7233 (SAFE)
The Domestic Abuse Helpline for Men & Women
: 1-888-7HELPLINE (1-888-743-5754)
International Directory of Domestic Violence Agencies
for a worldwide list of helplines, shelters, and crisis centers.
7 Cups of Tea
: an emotional health and well-being service. Reach out to a trained, compassionate listener through this network.
Rose City Resource
: Guide to Public Services and Assistance Programs in the Portland area
: Find Mental Health Breaks
A Calming Breathing Exercise
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