• National Suicide Prevention Lifeline: 1-800.273.TALK (800.273.8255)
• National Hopeline Network: 1-800-SUICIDE (1-800-784-2433)
• Befrienders Worldwide
• International Association for Suicide Prevention (IASP)

*

• National Domestic Violence Hotline: 1-800-799-7233 (SAFE)
• The Domestic Abuse Helpline for Men & Women: 1-888-7HELPLINE (1-888-743-5754)
• Visit International Directory of Domestic Violence Agencies for a worldwide list of helplines, shelters, and crisis centers.

*

• 7 Cups of Tea: an emotional health and well-being service. Reach out to a trained, compassionate listener through this network.

*

• Rose City Resource: Guide to Public Services and Assistance Programs in the Portland area
• The Dish: Find Mental Health Breaks
• A Calming Breathing Exercise